Masala Menu
Recipes, meal plans & grocery lists

Save any recipe.
Plan the whole week.

Paste a link from YouTube, Instagram or a food blog and Masala Menu turns it into a recipe you can cook from—ingredients, method and nutrition per serving. Then plan it into your week and watch each day’s calories add up.

A woman smiling at her phone in a bright white kitchen, with chicken thighs on a cutting board and avocados, limes, cilantro, red and yellow peppers and tortillas on the island in front of her
A calmer kitchen starts here

Your week, from
“what should we eat?” to
“we’ve got everything.”

Masala Menu brings the recipes you love, your weekly meal plans and your grocery lists together in one simple, local-first app. Save a dish from the link you found it on, plan it into the week, and keep every shopping trip organised—without creating an account or storing your content on our servers.

The Add a recipe dialog, with a YouTube link pasted in and an Add from link button
Your recipe library

Every recipe you love,
one tap from the plan.

Found a dish on YouTube, Instagram or a food blog? Paste the link and Masala Menu fills in the rest—title, photo, ingredients, method, servings, time and nutrition, wherever the page publishes them. Prefer your own? Write it in by hand.

  • Save from a linkYouTube, Instagram, TikTok and recipe sites all work. Your phone reads the page itself—nothing passes through our servers.
  • Ready to cookIngredients and method on one page, with a button straight back to the original video or post.
  • Make it yoursEdit anything the link brought in, change servings and amounts, and add your own tags and notes. Your changes are never overwritten.
  • Find it againSearch by name or ingredient, and filter by cook time, servings, calories or tag. With Pro, file recipes into your own groups.
  • From recipe to mealAttach a recipe to a meal once, then plan that meal on any day of the week.
Everything in its place

Plan less.
Eat better.

Recipes from any link

Paste a video, post or blog link and get a recipe you can cook from, with the details filled in for you.

Weekly meal planning

Fill breakfast, lunch, snacks and dinner across the week, then look ahead without losing today.

Nutrition at a glance

Calories, protein, carbs and fat per serving, and a running total for every day you plan.

Your meal library

Keep the dishes you plan often, marked veg, egg or non-veg, healthy or protein-rich.

Weekly grocery lists

With Pro, keep a list for each week with quantities, copy it to another week, and share it in one tap.

Local-first privacy

No account. Your recipes, meals and grocery lists stay in private storage on your device.

A day’s nutrition on the planner: calories, carbs, protein, fat, fibre and sugar in total, then breakfast, lunch and dinner meal by meal
Nutrition and insights

Know what’s
on your plate.

Every recipe carries its nutrition per serving—calories, protein, carbs, fat, fibre and sugar—read from the page or pasted in from any label. Attach recipes to your meals, and the planner adds up each day for you.

  • Daily totals on the plannerA calorie chip beside each day opens the full breakdown, meal by meal. Each planned meal counts as one serving of its recipe.
  • Paste nutrition in one goCopy a nutrition panel from anywhere and paste it into a single box; each value lands in the right field.
  • Weekly and monthly trendsYour dashboard shows your veg, egg and non-veg mix and your healthy and protein-rich meals, as pie or bar charts, over the last three to six weeks or months.
  • Automatic and personalisedInsights are created from the meals you already plan, and your preferred ranges and chart styles are remembered.
A look inside

Built for the
weekly rhythm.

The Masala Menu planner, with Monday’s breakfast, lunch and dinner filled in and a 2339 kcal chip beside the date
Plan the weekWith each day’s calories
A recipe’s method steps and its nutrition per serving: calories, carbs, protein, fat, fibre and sugar
Cook from the recipeMethod and nutrition per serving
A new meal, Sweet Chili Chicken, with its recipe attached
Turn a recipe into a mealAttach it once, plan it any day
The meal library, grouped by meal time, with the dinners open
Keep favourites closeYour reusable meal library
The grocery list for the week of Oct 5 – Oct 11, with cilantro being added and each item’s quantity beside a tick box
Shop with a clear listWeekly grocery lists with Pro
The Masala Menu dashboard showing planned meals, healthy and protein summaries, and the meal-type mix
See how you’re eatingWeekly and monthly insights
Choose your pace

Free to start.
More room with Pro.

Monthly and annual plans are available on Android and iOS, with a free trial.

Masala Menu

Free

Everything you need for this week and the next.

  • Save up to 10 recipes from any link
  • Nutrition per serving and daily totals
  • Plan this week and one week ahead
  • Share your meal plan easily
  • Create your personal meal library
  • View weekly and monthly meal insights
  • Customise your meal times
  • Set daily and weekly reminders
COOK WITHOUT LIMITSMasala Menu

Pro

For households who cook from a growing collection.

  • Unlimited recipes, organised into groups
  • Plan up to 4 weeks ahead
  • Weekly grocery lists with quantities
  • Copy and share grocery lists
  • Back up and restore your data
  • Exclusive themes
  • Priority support and early access to new features